Before The First Lesson
Laying the Foundation for a Positive Tennis Experience
Starting tennis is a big step for both your child and you. Whether your child is bursting with excitement or feeling a little nervous, your support and understanding play a huge role in shaping their first experience on court. Tennis is a sport of lifelong learning, and how your child begins can influence their confidence, enjoyment, and motivation for years to come. We will recommend the lesson length (e.g., 1/2, 3/4, or 1 hour) based on age and ability.
As a parent, you don’t need to be an expert in the game, but knowing what to expect, how to prepare, and how to respond after that first lesson can make all the difference. From equipment basics to emotional encouragement, this guide will walk you through the essentials to help your child feel successful, safe, and supported from the start.
At FOFTA, we approach the first lesson as more than just a training session. It’s an introduction to movement, mindset, and motivation—all rooted in our five core tenets: goal setting, science-based training, faith, hope, and a strong work ethic. This foundation begins on day one, and with your help, we can make it a great beginning.
What to Bring
- Comfortable athletic clothing and proper court shoes (avoid running shoes)
- A junior-sized racquet (we can help check or loan one if needed)
- A water bottle
- A towel if the weather is warm
- A willingness to try, move, and have fun!
What to Expect
First lessons are low-pressure, energetic, and built around success-based activities. Your child may:
- Learn basic racket skills and grips
- Work on balance and coordination games and drills
- Hit with red, orange, or green balls after learning basic stroke fundamentals
- Play simple games that promote timing, movement, and fun
We focus on engagement over perfection—it’s okay to miss, laugh, or try again. Our goal is to help every child feel like they belong on the court.
How You Can Support Them
- Talk positively about the experience and get their feedback
- Focus on effort rather than results
- Let the coach lead the learning
- Encourage them, no matter how it goes
Remember, this is just the first step in what can be a joyful and rewarding journey. With your encouragement and our coaching, your child will begin developing not just tennis skills but
also confidence, resilience, and love for the game.
